🌀 The Ultimate Guide to Using ECO Protein for Easy Digestion
Many people search for an easy-to-digest, plant-based protein that doesn’t cause gas or bloating — and ECO Protein was created specifically to solve those problems. 🌱
Made from 100% whole-ground water lentils, ECO Protein is one of the most easy to digest protein sources available — especially compared to pea, soy, brown rice, and heavily flavored blends. If you’ve ever felt bloated after a typical vegan protein powder, this guide will show you how to use ECO Protein as a truly non-bloating vegan protein in your daily routine.
Below, you’ll learn why this water lentil-based protein powder digests differently, how to mix it for a light and comfortable shake, and which add-ins support smoother absorption and gut comfort.
Looking for a complete reference? We maintain an evidence-based guide explaining what water lentil protein (often called duckweed protein) is, how it’s made, and how it compares to other plant proteins. Read the full guide →
Jump to: Why ECO Protein Is So Easy to Digest • How to Prevent Bloating • Best Add-Ins for Digestion • How to Mix ECO Protein • FAQ • Ready to Enjoy Clean Digestion?
🌱 Why ECO Protein Is So Easy to Digest
Water lentil protein stands out as a genuinely gentle plant protein thanks to four natural advantages:
- Whole-food structure — ECO Protein is made from whole-ground water lentils, not isolates or concentrates. You’re getting the plant in a close-to-natural form, which your body often recognizes and handles more smoothly.
- Very fine particle size — The powder is milled to a fine texture so it blends evenly, helping reduce large particles that can feel gritty or heavy in the stomach.
- Naturally low in starch and certain anti-nutrients — Compared to some legumes, water lentils can be easier to digest for many people and less likely to sit uncomfortably.
- High digestibility score — Water lentils provide all essential amino acids in a clean, whole-plant profile that supports recovery and steady energy without a weighed-down feeling.
Because water lentils grow in mineral-rich water rather than soil, they develop a unique nutrient profile that supports smooth absorption and steady energy — without the “brick in the stomach” effect some people experience with heavier protein blends.
If you’d like to dive deeper into how water lentil protein compares with pea, soy, and rice, read our ingredient explainer on The Green Scoop: What Makes Water Lentil Protein Different (and Better) →
💨 How to Prevent Bloating (The ECO Protein Method)
If you’ve struggled with plant proteins causing gas, heaviness, or discomfort, a low-FODMAP and additive-free option like ECO Protein is ideal. Here’s why it works so well as a non-bloating vegan protein:
- No gums or fillers — Many powders rely on xanthan, guar, or cellulose gums to create thickness. These can be hard on digestion for some people. ECO Protein is free from those common troublemakers.
- No artificial flavors or sweeteners — Artificial flavor systems and zero-calorie sweeteners can ferment poorly in the gut or trigger sensitivity in some individuals. ECO Protein skips them entirely.
- No lectin-heavy or allergenic ingredients like pea or soy — Some people simply don’t feel great on those legumes. Water lentils offer an alternative plant source with a different profile.
- Naturally simple and low-FODMAP friendly — A minimal ingredient list (just whole-ground water lentils) makes it easier to understand and manage how your body responds.
To help ECO Protein feel even lighter and more comfortable in your system, build these habits into your routine:
- Blend for 20–30 seconds — Use a blender long enough to fully disperse the powder and reduce clumping. A smoother texture usually means gentler digestion.
- Drink slowly — Chugging any shake can introduce excess air and stress your stomach. Small sips give your digestion time to keep up.
- Start with half a scoop — If you’re new to whole-food plant proteins, begin with ½ scoop (about 5 g) and gradually work up to a full scoop as your body adjusts.
- Add a creamy base — Ingredients like banana, oats, coconut cream, or a thick plant milk help emulsify the protein, producing a smoother, more consistent drink that tends to sit better for many people.
🍌 Best Add-Ins for Smooth, Comfortable Digestion
These add-ins pair beautifully with ECO Protein’s light, earthy flavor and can help support a calmer, more comfortable gut:
🍌 Banana or Mango
Naturally sweet and rich in potassium and enzymes, these fruits help create a creamy base that feels gentle on digestion.
🍇 Berries
Blueberries, raspberries, or strawberries are packed with antioxidants and fiber, and they’re typically easy on the stomach when blended.
🥥 Coconut Water or Coconut Milk
Coconut water brings electrolytes and a refreshing feel, while light coconut milk gives a smooth, silky texture without being too heavy.
🌿 Ginger or Cinnamon
These warming ingredients have traditionally been used to ease bloating and support circulation. A small amount adds flavor depth without overpowering the shake.
🍃 Spinach
A small handful of fresh spinach adds extra micronutrients and blends almost invisibly into most smoothies. You get more greens without changing the taste dramatically.
👉 How to Mix ECO Protein for the Best Digestion
There isn’t one “perfect” way to use ECO Protein. The best method is the one your digestion loves and your schedule allows. Here are three simple approaches:
1) Smoothie Method (Best for Comfort)
Blend this:
- 1 scoop ECO Protein (10 g)
- 1 cup plant milk or water
- 1 creamy base (½ banana, cooked oats, or 1–2 tbsp coconut cream)
- Ice, plus optional spices or fruit
Why it works: The creamy component (banana, oats, or coconut cream) helps emulsify the powder. That means a smoother, more even texture that tends to move more easily through your digestive system.
2) Quick Shake Method (On-the-Go)
When you’re short on time, you can still keep things easy on your stomach:
- Add 1 scoop ECO Protein to a shaker bottle.
- Pour in cold water or plant milk.
- Shake vigorously for 20–30 seconds.
Tip: If the drink settles while you’re drinking it, just give the bottle another quick shake. Some settling is normal for whole-food, additive-free powders.
3) Stir It into Food
If you prefer not to drink your protein at all, ECO Protein works extremely well in foods:
- Stir into warm oatmeal or overnight oats.
- Mix into a dairy-free yogurt alternative.
- Add to simple baked goods like pancakes, muffins, or energy bites.
Because it’s a gentle plant protein, many people find it more comfortable to consume in the context of a meal or snack, where it’s digested more gradually alongside other foods.
❓ Frequently Asked Questions
Is there a vegan protein that doesn’t cause gas or bloating?
Yes. ECO Protein is a gentle, low-FODMAP option made from whole-ground water lentils — making it one of the few plant proteins designed for sensitive digestion.
Why does ECO Protein feel lighter than other vegan powders?
ECO Protein is made from whole-ground water lentils with no added gums, sweeteners, or isolates. That simplicity makes it one of the most easy to digest protein options for many people, especially if you’ve struggled with multi-ingredient blends.
Is ECO Protein good for sensitive digestion?
Yes. Many people choose it specifically as their go-to non-bloating vegan protein because it’s light, clean, and free from many of the extras (gums, flavors, sugar alcohols) that can upset a sensitive stomach.
Will it change the taste of my smoothie?
ECO Protein adds a subtle earthy, spinach/matcha-like note. When paired with fruit, cacao, nut butters, vanilla, or warm spices like cinnamon, most people find the flavor pleasantly neutral and easy to work with.
How much should I start with?
We recommend starting with 1 scoop (10 g). If your stomach is very sensitive, you can begin with half a scoop for a few days and adjust upward as you get used to it.
Where can I learn more about the science behind water lentils?
For a deeper scientific overview of duckweed (water lentils) as a food source for humans, review this peer-reviewed study: Read the duckweed (water lentil) nutrition study →
🛒 Ready to Enjoy Clean, Comfortable Digestion?
When you use ECO Protein intentionally — starting with a gentle serving, pairing it with digestion-friendly ingredients, and giving your body time to adjust — it can become a simple daily ritual that supports your gut instead of overwhelming it.
If you’re ready to experience the difference of a truly gentle plant protein made from 100% water lentils, you can explore ECO Protein here: Shop ECO Protein →
