🥤 Water Lentil Protein Smoothie Recipes — 8 Easy Protein Pairings
If you’re new to ECO Protein, welcome — this is where clean, green nutrition meets simple, everyday blending. 🌱
These recipes are tailored for water lentil protein — a smooth, earthy ingredient that pairs well with fruit, cacao, warm spices, and creamy bases. Made from whole-ground water lentils, ECO Protein blends easily without added flavors or sweeteners.
Our 100% water lentil-based protein powder is a pure, unflavored, whole-plant option rich in amino acids, iron, and natural antioxidants. It isn’t a dessert powder — it’s meant to elevate the smoothie you already love.
Below are our favorite smoothie add-ins and pairings to help your daily scoop taste amazing and feel energizing.
Looking for a complete reference? We maintain an evidence-based guide explaining what water lentil protein (often called duckweed protein) is, how it’s made, and how it compares to other plant proteins. Read the full guide →
Jump to: Banana + Nut Butter + Cinnamon • Berry + Oats + Vanilla • Cacao + Peanut Butter • Mango + Ginger + Lime • Pineapple + Coconut • Green Glow Smoothie • Matcha + Banana • Coffee + Cacao
Why Water Lentils Pair So Well in Smoothies
Water lentil protein blends smoothly and has a naturally earthy, light spinach/matcha note. Pairing it with creamy fruits, nut butters, and warm spices brings balance while keeping the shake simple and clean. Learn more about the ingredient in our guide: What Makes Water Lentil Protein Different →
🍌 1) Banana + Nut Butter + Cinnamon
Why it works:
The creamy sweetness of banana balances the earthy, matcha-like flavor of water lentils, while nut butter adds healthy fats for sustained energy. A pinch of cinnamon rounds it out with warmth.
👉 Blend this: 1 scoop ECO Protein (10 g) + 1 banana + 1 tbsp almond or peanut butter + ½ cup oat milk + ice + dash cinnamon.
🌿 Tip: Add a date for a touch of natural sweetness.
🍓 2) Mixed Berry + Oats + Vanilla
Why it works:
Blueberries, raspberries, or strawberries mask earthy notes and add antioxidants. Oats thicken your shake, while vanilla extract makes it taste like a treat.
👉Blend this: 1 scoop ECO Protein + ½ cup frozen mixed berries + ¼ cup rolled oats + ½ tsp vanilla + ¾ cup plant milk + ice.
🌿 Bonus: Add a few spinach leaves for extra greens — you won’t taste them.
🍫 3) Cacao + Peanut Butter (Brownie-Shake)
Why it works: Cacao’s chocolate bitterness complements duckweed protein; peanut butter makes it dessert-like without added flavors.
👉Blend this: 1 scoop ECO Protein + 1 tbsp cacao powder + 1 tbsp peanut butter + ¾ cup milk of choice + ice.
🌿 Optional: Pinch of sea salt.
🥭 4) Mango + Ginger + Lime
Why it works:
A tropical trio that highlights the freshness of water lentils. Mango adds natural sweetness, coconut cream gives body, and lime juice brings a bright finish.
👉Blend this: 1 scoop ECO Protein + ½ cup frozen mango + 2 tbsp coconut cream + splash lime juice + ice + water or plant milk.
🌿 Refreshing, nutrient-dense, and summer-ready!
🍍🥥 5) Pineapple + Coconut (Piña Verde)
Why it works: Pineapple’s acidity lifts the flavor profile; coconut provides creamy roundness.
👉 Blend this: 1 scoop ECO Protein + 1 cup pineapple + ¾ cup coconut milk (light) + ice.
🌿 Optional: Handful of spinach for extra greens.
🌱 6) Green Glow Smoothie
Why it works:
Lean into the green. When combined with apple, cucumber, and ginger, ECO Protein’s natural earthiness feels fresh and cleansing.
👉 Blend this: 1 scoop ECO Protein + ½ green apple + ½ cup cucumber + 1 tsp grated ginger + ½ lemon juice + water + ice.
💪 Perfect for mornings or post-workouts.
🌿🍌 7) Matcha + Banana
Why it works: Matcha mirrors the natural green tea-like nuance of water lentil protein; banana keeps it creamy.
👉Blend this: 1 scoop ECO Protein + ½–1 tsp matcha + 1 banana + ¾ cup milk of choice + ice.
☕ 8) Coffee + Cacao (Mocha AM)
Why it works: Cold brew + cacao + nut milk = a lighter “mocha” with complete plant protein.
👉Blend this: 1 scoop ECO Protein + ½ cup cold brew + ½ tbsp cacao + ½–¾ cup milk of choice + ice.
⚡ Blending Tips
- Start with 1 scoop (10 g) and adjust to taste.
- Blend 20–30 seconds for a smoother texture; re-shake if it settles.
- Add a creamy component (banana, oats, yogurt alt) if you prefer a thicker shake.
New to water lentils? Read our explainer: What Makes Water Lentil Protein Different (and Better) →
❓ Frequently Asked Questions
Will water lentil protein change the taste of my smoothie?
It adds a light earthy, spinach/matcha-like note that blends seamlessly with fruit, cocoa, vanilla, spices, and nut butters.
Is ECO Protein flavored?
No. It’s 100% whole-ground water lentils (Lemna minor) with no flavors, gums, or sweeteners.
How much protein is in a scoop?
About 5 g complete protein per 10 g scoop, including all nine essential amino acids.
Want the science background? See peer-reviewed research on duckweed (water lentils) for human nutrition. Read more →
Ready to try it? Experience the clean nutrition of Eco Protein — made from 100% duckweed (water lentil) protein.
